WEEK #8 Distant Learning 6/1-6/5
Workout #1: Full Body workout
Resources:
https://www.youtube.com/watch?v=XIeCMhNWFQQ
Workout #2: Walk/Jog
Go on a 30-minute walk/jog with your family or around the block.
Workout #3: Dance and Kickboxing
Resources:
https://www.youtube.com/watch?v=EcqYeThduWk
Workout #4: Free workout
Must do some type of physical activity that raises your heartrate for 30 min.
Examples:
Ride your bike.
Walk your neighborhood and every time you have to cross the street do 10 pushups.
If you are in an outside sport, do a workout for that sport.
WEEK #7 Distant Learning 525-5/29
Workout #1: Abdominal Workout:
Resources:
https://www.youtube.com/watch?v=2Yk_z7CK6Ig
Workout #2: Walk/Jog
Go on a 30-minute walk/jog with your family or around the block.
Workout #3: Full Body Workout:
Resources:
https://www.youtube.com/watch?v=h5qPSqJJCCk
Workout #4: Free workout
Must do some type of physical activity that raises your heart rate for 30 min.
Examples:
Ride your bike.
Walk your neighborhood and every time you have to cross the street do 10 pushups.
If you are in an outside sport, do a workout for that sport.
WEEK #6 Distant Learning 5/18-5/22
Workout #1: Intense 30 Minute Full Body HIIT No Equipment Needed
Resources:
https://www.youtube.com/watch?v=f8GzCmbz6YY
Workout #2: Walk/Jog
Go on a 30-minute walk/jog with your family or around the block.
Workout #3: Hip Hop Dance
Resources:
https://www.youtube.com/watch?v=ZWk19OVon2k
Workout #4: Free workout
Must do some type of physical activity that raises your heart rate for 30 min.
Examples:
Ride your bike.
Walk your neighborhood and every time you have to cross the street do 10 pushups.
If you are in an outside sport, do a workout for that sport.
WEEK #5 Distant Learning 5/11-5/15
Workout #1: Just dance: and pick your favorite character. See if you can keep up and have all the right moves.
Resources:
https://www.youtube.com/watch?v=yQ4fTl4wbko
Workout #2: Walk/Jog
Go on a 30-minute walk/jog with your family or around the block.
Workout #3: Boxing
Resources:
https://www.youtube.com/watch?v=jCTEVKRTuS8
Workout #4: Free workout
Must do some type of physical activity that raises your heart rate for 30 min.
Examples:
Ride your bike.
Walk your neighborhood and every time you have to cross the street do 10 pushups.
If you are in an outside sport, do a workout for that sport.
WEEK #4 Distant Learning 5/4-5/8
Workout #1: HIIT Workout
Resources:
https://www.youtube.com/watch?v=H83DhoCPUb4
Workout #2: Walk/Jog
Go on a 30-minute walk/jog with your family or around the block.
Workout #3: Lower Body Workout
Resources:
https://www.youtube.com/watch?v=6JAX4JCPT4g
Workout #4: Free workout
Must do some type of physical activity that raises your heart rate for 30 min.
Examples:
Ride your bike.
Walk your neighborhood and every time you have to cross the street do 10 pushups.
If you are in an outside sport, do a workout for that sport.
WEEK #3 Distant Learning 4/27-5/1
Workout #1: Cardio Kickboxing
Resources:
Click her for Kickboxing by Hasfit
Workout #2: Walk/Jog
Go on a 30-minute walk/jog with your family or around the block.
Workout #3: Hip hop workout
Resources: Click here for Hip Hop cardio workout
Workout #4: Free workout. Must do some type of physical activity that raises your heartrate for 30 min.
Examples:
Ride your bike.
Walk your neighborhood and every time you have to cross the street do 10 pushups.
If you are in an outside sport, do a workout for that sport.
WEEK #2 Distant Learning
Activity #1: Low impact workout for total beginners
Resources:
https://www.youtube.com/watch?v=gC_L9qAHVJ8
Activity #2: Walk/Jog
Go on a 30-minute walk/jog with your family or around the block.
Activity #3: Lower body & Core workout. Not equipment needed
Resources: https://www.youtube.com/watch?v=WK9eDQ-EVf4
Activity #4: Free workout. Must do some type of physical activity that raises your heartrate for 30 min.
Examples:
Ride your bike.
Walk your neighborhood and every time you have to cross the street do 10 pushups.
Skateboard
If you are in an outside sport, do a workout for that sport.
WEEK #1 Distant Learning
Activity #1: Low impact workout for total beginners
Resources:
https://www.youtube.com/watch?v=H0c-4nZjIWQ
Low impact workout, 30 seconds of work for each exercise. Dumb bells can be used if you have some or cans for weights.
Activity #2: Walk/Jog
Go on a 30 minute walk/jog with your family or around the block.
Activity #3: Bodyweight AMRAP Workout Upper body & Core
Resources: https://www.youtube.com/watch?v=WK9eDQ-EVf4
AMRAP stands for as many rounds as possible. You will do as many rounds of the 2 exercises in the time allowed. You will follow the video. She demonstrates each exercise and modifies it before she starts the timer.
Activity #4: 10 minute AB Workout and 20 minute walk
Resources:
https://www.youtube.com/watch?v=T7-8wJaqkXU
10 minute ab workout, you will need light dumb bells/cans/books/milk jugs/medicine ball. Once ab workout is complete then go on a 20 minute walk with family.