Fitness Record Sheet

MILE

SIT & REACH

SIT-UPS

PULL-UPS

 Date

Time

G/S/X

Date

Number

G/S/X

Date

Number

G/S/X

Date

Number

G/S/X

HURRICANE RUN

PUSH-UPS

 HEIGHT & WEIGHT

Date

# LAPS

Date

 # PUSH-UPS

Date

 HEIGHT/WEIGHT 

BMI

/

/

/

/

/

/

/

/

/

/

/

/

G = GOLD STANDARD for Your AGE Group

S = SILVER STANDARD for Your AGE Group

X = Unable to Achieve the Standard at this time . . .


Record Sheet