Gold & Silver Fitness Standards


THE  ‘WOODLAND’  WAY

Physical Fitness Standards

 

BOYS

 

SILVER AWARD                                                                                         GOLD AWARD

                                                                   

Age

Mile

(Min)

Sit & Reach

(cm)

Sit Ups

Pull

Ups

 

Age

Mile

(Min)

Sit & Reach

(cm)

Sit Ups

Pull Ups

11

9:20

25

37

2

 

11

7:32

31

47

6

12

8:40

26

40

2

 

12

7:11

31

50

7

13

8:06

26

42

3

 

13

6:50

33

53

7

14

7:44

28

45

5

 

14

6:26

36

56

10

15

7:30

30

45

6

 

15

6:20

37

57

11

 

GIRLS

 

SILVER AWARD                                                                                         GOLD AWARD

                                                        

Age

Mile

(Min)

Sit & Reach

(cm)

Sit Ups

Pull Ups

 

 

Age

Mile

(Min)

Sit & Reach

(cm)

Sit Ups

Pull

Ups

11

11:17

29

32

1

 

11

9:02

34

42

3

12

11:05

30

35

1

 

12

8:23

36

45

2

13

10:23

31

37

1

 

13

8:13

38

46

2

14

10:06

33

37

1

 

14

7:59

40

47

2

15

9:58

36

36

1

 

15

8:08

43

48

2

 

 

MY GOALS:                                      Fall          Winter      Spring

 

My GOAL for the MILE RUN is - - -                                                        

My GOAL for the SIT-N-REACH is -                                                      

My GOAL for the SIT-UPS is - - -                                                  

My GOAL for the PULL-UPS is - - - -                                                      


Physical Fitness Standards