Weekly Workouts

WEEK #8 Distant Learning 6/1-6/5


Workout #1: Full Body workout

Resources:

https://www.youtube.com/watch?v=XIeCMhNWFQQ


Workout #2: Walk/Jog

Go on a 30-minute walk/jog with your family or around the block.


Workout #3: Dance and Kickboxing

Resources:

https://www.youtube.com/watch?v=EcqYeThduWk



Workout #4: Free workout

Must do some type of physical activity that raises your heartrate for 30 min.

Examples:

Ride your bike.

Walk your neighborhood and every time you have to cross the street do 10 pushups.

If you are in an outside sport, do a workout for that sport.


WEEK #7 Distant Learning 525-5/29


Workout #1: Abdominal Workout:

Resources:

https://www.youtube.com/watch?v=2Yk_z7CK6Ig


Workout #2: Walk/Jog

Go on a 30-minute walk/jog with your family or around the block.


Workout #3: Full Body Workout:

Resources:

https://www.youtube.com/watch?v=h5qPSqJJCCk



Workout #4: Free workout

Must do some type of physical activity that raises your heart rate for 30 min.

Examples:

Ride your bike.

Walk your neighborhood and every time you have to cross the street do 10 pushups.

If you are in an outside sport, do a workout for that sport.


WEEK #6 Distant Learning 5/18-5/22


Workout #1: Intense 30 Minute Full Body HIIT No Equipment Needed

Resources:

https://www.youtube.com/watch?v=f8GzCmbz6YY


Workout #2: Walk/Jog

Go on a 30-minute walk/jog with your family or around the block.


Workout #3: Hip Hop Dance

Resources:

https://www.youtube.com/watch?v=ZWk19OVon2k


Workout #4: Free workout

Must do some type of physical activity that raises your heart rate for 30 min.

Examples:

Ride your bike.

Walk your neighborhood and every time you have to cross the street do 10 pushups.

If you are in an outside sport, do a workout for that sport.


WEEK #5 Distant Learning 5/11-5/15


Workout #1: Just dance: and pick your favorite character.  See if you can keep up and have all the right moves.

Resources:

https://www.youtube.com/watch?v=yQ4fTl4wbko



Workout #2: Walk/Jog

Go on a 30-minute walk/jog with your family or around the block.


Workout #3: Boxing

Resources:

https://www.youtube.com/watch?v=jCTEVKRTuS8



Workout #4: Free workout

Must do some type of physical activity that raises your heart rate for 30 min.

Examples:

Ride your bike.

Walk your neighborhood and every time you have to cross the street do 10 pushups.

If you are in an outside sport, do a workout for that sport.


WEEK #4 Distant Learning 5/4-5/8


Workout #1: HIIT Workout

Resources:

https://www.youtube.com/watch?v=H83DhoCPUb4


Workout #2: Walk/Jog

Go on a 30-minute walk/jog with your family or around the block.


Workout #3: Lower Body Workout

Resources:

https://www.youtube.com/watch?v=6JAX4JCPT4g



Workout #4: Free workout

Must do some type of physical activity that raises your heart rate for 30 min.

Examples:

Ride your bike.

Walk your neighborhood and every time you have to cross the street do 10 pushups.

If you are in an outside sport, do a workout for that sport.


WEEK #3 Distant Learning 4/27-5/1


Workout #1: Cardio Kickboxing

Resources:

Click her for Kickboxing by Hasfit

Workout #2: Walk/Jog

Go on a 30-minute walk/jog with your family or around the block.


Workout #3: Hip hop workout

Resources: Click here for Hip Hop cardio workout


Workout #4: Free workout.  Must do some type of physical activity that raises your heartrate for 30 min.

Examples:

Ride your bike.

Walk your neighborhood and every time you have to cross the street do 10 pushups.

If you are in an outside sport, do a workout for that sport.



WEEK #2 Distant Learning

 

Activity #1: Low impact workout for total beginners

Resources:

https://www.youtube.com/watch?v=gC_L9qAHVJ8

 

Activity #2: Walk/Jog

Go on a 30-minute walk/jog with your family or around the block.

 

Activity #3: Lower body & Core workout.  Not equipment needed

Resources: https://www.youtube.com/watch?v=WK9eDQ-EVf4

 

Activity #4: Free workout.  Must do some type of physical activity that raises your heartrate for 30 min.

Examples:

Ride your bike.

Walk your neighborhood and every time you have to cross the street do 10 pushups.

Skateboard

If you are in an outside sport, do a workout for that sport.





WEEK #1 Distant Learning

 

Activity #1: Low impact workout for total beginners

Resources:

https://www.youtube.com/watch?v=H0c-4nZjIWQ

Low impact workout, 30 seconds of work for each exercise.  Dumb bells can be used if you have some or cans for weights.

 

Activity #2: Walk/Jog

Go on a 30 minute walk/jog with your family or around the block.

 

 

Activity #3: Bodyweight AMRAP Workout Upper body & Core

Resources: https://www.youtube.com/watch?v=WK9eDQ-EVf4

AMRAP stands for as many rounds as possible.  You will do as many rounds of the 2 exercises in the time allowed.  You will follow the video.  She demonstrates each exercise and modifies it before she starts the timer.

 

 

Activity #4: 10 minute AB Workout and 20 minute walk

Resources:

https://www.youtube.com/watch?v=T7-8wJaqkXU

10 minute ab workout, you will need light dumb bells/cans/books/milk jugs/medicine ball.  Once ab workout is complete then go on a 20 minute walk with family.