“THE ‘WOODLAND’ WAY”
Physical Fitness Standards
BOYS
SILVER AWARD GOLD AWARD
|
Age
|
Mile
(Min)
|
Sit & Reach
(cm)
|
Sit Ups
|
Pull
Ups
|
|
Age
|
Mile
(Min)
|
Sit & Reach
(cm)
|
Sit Ups
|
Pull Ups
|
|
11
|
9:20
|
25
|
37
|
2
|
|
11
|
7:32
|
31
|
47
|
6
|
|
12
|
8:40
|
26
|
40
|
2
|
|
12
|
7:11
|
31
|
50
|
7
|
|
13
|
8:06
|
26
|
42
|
3
|
|
13
|
6:50
|
33
|
53
|
7
|
|
14
|
7:44
|
28
|
45
|
5
|
|
14
|
6:26
|
36
|
56
|
10
|
|
15
|
7:30
|
30
|
45
|
6
|
|
15
|
6:20
|
37
|
57
|
11
|
GIRLS
SILVER AWARD GOLD AWARD
|
Age
|
Mile
(Min)
|
Sit & Reach
(cm)
|
Sit Ups
|
Pull Ups
|
|
Age
|
Mile
(Min)
|
Sit & Reach
(cm)
|
Sit Ups
|
Pull
Ups
|
|
11
|
11:17
|
29
|
32
|
1
|
|
11
|
9:02
|
34
|
42
|
3
|
|
12
|
11:05
|
30
|
35
|
1
|
|
12
|
8:23
|
36
|
45
|
2
|
|
13
|
10:23
|
31
|
37
|
1
|
|
13
|
8:13
|
38
|
46
|
2
|
|
14
|
10:06
|
33
|
37
|
1
|
|
14
|
7:59
|
40
|
47
|
2
|
|
15
|
9:58
|
36
|
36
|
1
|
|
15
|
8:08
|
43
|
48
|
2
|
|
|
|
|
|
|
|
|
|
|
|
|
MY GOALS: Fall Winter Spring
My GOAL for the MILE RUN is - - -
My GOAL for the SIT-N-REACH is -
My GOAL for the SIT-UPS is - - -
My GOAL for the PULL-UPS is - - - -
Physical Fitness Standards