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Gold & Silver Fitness Standards

Gold & Silver Fitness Standards

“THE  ‘WOODLAND’  WAY”

Physical Fitness Standards

  • SILVER AWARD                        GOLD AWARD

                                                                       

    Age

    Mile

    (Min)

    Sit & Reach

    (cm)

    Sit Ups

    Pull

    Ups

     

    Age

    Mile

    (Min)

    Sit & Reach

    (cm)

    Sit Ups

    Pull Ups

    11

    9:20

    25

    37

    2

     

    11

    7:32

    31

    47

    6

    12

    8:40

    26

    40

    2

     

    12

    7:11

    31

    50

    7

    13

    8:06

    26

    42

    3

     

    13

    6:50

    33

    53

    7

    14

    7:44

    28

    45

    5

     

    14

    6:26

    36

    56

    10

    15

    7:30

    30

    45

    6

     

    15

    6:20

    37

    57

    11

  • SILVER AWARD                        GOLD AWARD

                                                            

    Age

    Mile

    (Min)

    Sit & Reach

    (cm)

    Sit Ups

    Pull Ups

     

     

    Age

    Mile

    (Min)

    Sit & Reach

    (cm)

    Sit Ups

    Pull

    Ups

    11

    11:17

    29

    32

    1

     

    11

    9:02

    34

    42

    3

    12

    11:05

    30

    35

    1

     

    12

    8:23

    36

    45

    2

    13

    10:23

    31

    37

    1

     

    13

    8:13

    38

    46

    2

    14

    10:06

    33

    37

    1

     

    14

    7:59

    40

    47

    2

    15

    9:58

    36

    36

    1

     

    15

    8:08

    43

    48

    2
                           

     

  • MY GOALS:                                      Fall          Winter      Spring

     

    My GOAL for the MILE RUN is - - -                                                        

    My GOAL for the SIT-N-REACH is -                                                      

    My GOAL for the SIT-UPS is - - -                                                  

    My GOAL for the PULL-UPS is - - - -                                                      

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